Dealing with Phone and Social Media Distractions

Dealing with Phone and Social Media Distractions

By: Ayesha Sarwar

Language: English

Price: $15

Do you feel constantly pulled away by notifications, social media, or your phone? Dealing with Phone and Social Media Distractions is your practical guide to reclaiming focus, boosting productivity, and taking back control of your time.

What You’ll Learn Inside:

• ✅ How to identify your biggest digital distractions and triggers.
• ✅ Practical strategies to reduce screen time without feeling deprived.
• ✅ Techniques to stay focused on work, learning, or personal goals.
• ✅ Tips to create a balanced relationship with technology.
• ✅ Daily habits that support long-term focus and mental clarity.

Why This Ebook is Different:

Unlike generic advice, this ebook provides actionable, realistic solutions that fit into your lifestyle. It’s written to help you regain control, not add guilt.

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