🏋️ Dumbbell Routines for Beginners and Beyond

By: Ayesha Sarwar | Language: English

$15

Want to build strength, tone your body, and improve fitness without complicated equipment? Dumbbell Routines for Beginners and Beyond is your step-by-step guide to effective strength training at home or in the gym. Written by Ayesha Sarwar, this ebook provides clear instructions and progressive workouts suitable for all levels—from beginners to advanced.

• ✅ Learn the basics of dumbbell training with safe form
• ✅ Beginner-friendly routines to build confidence
• ✅ Intermediate & advanced workouts to challenge your muscles
• ✅ Progression tips for weight, reps, and intensity
• ✅ Sample workout plans for fat loss, muscle gain & endurance

Why This Ebook is Different: Unlike generic workout guides, it’s designed for simplicity and progression—helping you grow stronger step by step without confusion.

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